Weigh In record (no journal entry) for 28 November 2016
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99 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1012 kcal
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Fat: 27.36g | Prot: 57.63g | Carbs: 138.17g.
Breakfast: Granny Smith Appels, Quaker Oats Express Multifruit. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Gekookt Ei, Delhaize Pata Grega. Dinner: Parmaham, Groentensoep, Delhaize Artisjokharten, Bruine Boterham, Delhaize Grijze Garnalen, Zacht Gekookt Ei, Cherrytomaten. Snacks/Other: Krakelingen, Vitalinea Yoghurt Bosbes, Jonagold, Clementines. more...
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steady weight
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marleemans's Weight History
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