Weigh In record (no journal entry) for 28 November 2016
|
81.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 November 2016:
|
3309 kcal
|
Fat: 171.17g | Prot: 160.29g | Carbs: 295.05g.
Lunch: Plátano, Liconsa Leche Fortificada, Plátano, Azúcar, Margarina, Philadelphia Queso Crema, Camote, Manteca de Cerdo, Carne de Cerdo. Dinner: Manteca de Cerdo, Alpura Yogurt Natural sin Azucar, Plátano, Longaniza, SRS Huevo. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|