Weigh In record (no journal entry) for 28 November 2016
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1517 kcal
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Fat: 79.78g | Prot: 39.65g | Carbs: 170.55g.
Breakfast: Campina Karnemelk, Tumtum, Slagroom, Cup-A-Soup Chinese Kip, AH Snoeptomaatjes, Komkommer (Geschild), Wortelen, Pindakaas, Melkan Roomboter Ongezouten, Bruine Boterham, Banaan, Rijstevlaai. more...
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Losing 2.5 kg a Week
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