Weigh In record (no journal entry) for 28 November 2016
|
67.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
978 kcal
|
Fat: 32.86g | Prot: 36.84g | Carbs: 136.66g.
Breakfast: Pindakaas, LU Cracottes. Lunch: Becel Light, Gekookt Ei, Witte Boterham. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Verse Pasta (Gekookt). Snacks/Other: Douwe Egberts Koffie, Starbucks Cappuccino (Tall), Plus Extra Pure Chocolade, Aldi Mini Crackers, Appelsientje Tomatensap, Chiquita Banaan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|