Weigh In record (no journal entry) for 28 November 2016
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1634 kcal
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Fat: 53.38g | Prot: 72.76g | Carbs: 211.95g.
Breakfast: Ricotta (Latte Intero), Zucchero, Farina Bianca. Lunch: Arance, Delicius Filetti di Sgombro al Naturale, Conad Insalata Delicata, Perugina Nero Fondente 70%, Terre d'italia Aceto Balsamico di Modena Invecchiato, Olio Extra Vergine di Oliva. Dinner: GrissinBon Fagolosi, Fontina, Trota Iridea Salmonata (da Allevamento), Olio Extra Vergine di Oliva, Gallo Riso Nero Venere. Snacks/Other: Zucchero. more...
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2363 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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