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28/11/16 .
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100 kg
Lost so far: 22 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2155 kcal
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Fat: 87.68g | Prot: 81.55g | Carbs: 245.07g.
Breakfast: IFA Eliges Copos de Avena, Nesquik Nesquik Extra Choc, IFA Eliges Biscotes Integrales, Melón, Aceite de Oliva Extra Virgen. Lunch: Lentejas Thermomix, Pan Blanco. Dinner: Pan Blanco, Berenjenas al Ajillo Thermomix, Pechuga de Pollo a la Plancha. Snacks/Other: Peña Azul Queso Azul, IFA Eliges Biscotes Integrales, Aceitunas Verdes, DIA Caramelos Masticables Surtido 5 Sabores, Champiñones, Manzana. more...
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3244 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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