Weigh In record (no journal entry) for 28 November 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1619 kcal
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Fat: 33.43g | Prot: 48.54g | Carbs: 221.73g.
Breakfast: Volkoren Brood, AH Berliner Leverworst, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Optimel Yoghurt Griekse Stijl Kers, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Rund- en Varkensvlees Gehaktballen, CêlaVita Mini Krieltjes, Perfekt Rode Kool met Appel. Snacks/Other: Merlot, Organix Goodies Mini Gingerbread Men, Pure Fruit Sinaasappelsap, AH Snack Tomaatjes, Mandarijn, Kanzi Appels. more...
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1937 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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