Weigh In record (no journal entry) for 28 November 2016
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1338 kcal
|
Fat: 115.01g | Prot: 51.69g | Carbs: 20.79g.
Breakfast: Mlekovita Mleko 3,2%, Kawa, Rossmann Masło Orzechowe, Lindt Czekolada Gorzka 85%, Bio Planet Mąka Migdałowa, Sottile Gusto Mascarpone, Jajko. Lunch: Piotr i Paweł Stewia, Suszone Nasiona Chia, Mleko Kokosowe Kremowe. Dinner: Konspol Kiełbaski Śląskie Znakomite Wieprzowe, Konspol Kabanosy z Kurczaka. Snacks/Other: Wawel Czekolada Gorzka 90%, Rossmann Masło Orzechowe. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|