Weigh In record (no journal entry) for 28 November 2016
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87.7 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1459 kcal
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Fat: 52.82g | Prot: 54.80g | Carbs: 191.14g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Landliebe Sahnepudding Vanille, Hofstädter Putenknacker, Semmel. Dinner: Weißbrot, Ja! Reiswaffeln mit Milchschokoladeüberzug, Kamillentee, Berger Beinschinken. Snacks/Other: Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Ströck Briochekipferl. more...
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2847 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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