Weigh In record (no journal entry) for 28 November 2016
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1341 kcal
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Fat: 57.16g | Prot: 36.96g | Carbs: 93.70g.
Breakfast: Melk (Vol), Pijnboompitten (Pignolias), Bosbessen, Sinaasappelen, Katharos Yoghurt Grieks Natuur. Lunch: Rode Tafelwijn, Gekookte Spruitjes, Uien, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Lamskotelet. Dinner: Sonnema Beerenburg, Suiker, Popcorn. more...
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2513 kcal
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Exercise:
Sitting - 8 hours, Cooking - 1 hour, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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