Weigh In record (no journal entry) for 27 November 2016
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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941 kcal
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Fat: 37.06g | Prot: 85.82g | Carbs: 75.34g.
Breakfast: Café. Lunch: Sadia Mussarela, Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Alface, Tomates, Pepino (Descascado), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tomates, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Snacks/Other: Banana Prata, Panqueca. more...
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1577 kcal
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Exercise:
Housework - 2 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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ClaudinhaT's Weight History
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