Weigh In record (no journal entry) for 26 November 2016
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134.3 kg
Lost so far: 7.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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909 kcal
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Fat: 45.72g | Prot: 46.58g | Carbs: 83.64g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: No Name Chicken Strips, Kroger Red Wine Vinegar & Oil Dressing, Denny's Sliced Tomatoes (3 Slices), Fresh Express Garden Salad, Cream of Mushroom Soup. Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Roasted Potatoes, Cuisine Solutions Chicken Rollatini. more...
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Gaining 1.8 kg a Week
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edwardpharrington's Weight History
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