Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Darc
Journal
27 Dec 11
Darc's Journal, 27 Dec 11
Darc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2011
93.0 kg
Lost so far:
24.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2011:
650 kcal
Fat: 13.00g | Prot: 102.00g | Carbs: 24.00g.
Lunch:
American Singles, White Bread, Ground Turkey Breast.
Dinner:
Grilled & Ready Teriyaki Flavored Chicken Fillets.
more...
4193 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Darc's Weight History
View Complete History