Weigh In record (no journal entry) for 27 November 2016
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94.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2686 kcal
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Fat: 63.98g | Prot: 140.29g | Carbs: 374.34g.
Breakfast: Novi Nocciolato. Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Carne Macinata (90% Magra / 10% di Grassi), Tre Mulini Pasta di Gragnano IGP. more...
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Gaining 6.3 kg a Week
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cornelius97's Weight History
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