Weigh In record (no journal entry) for 27 November 2016
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88.1 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1471 kcal
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Fat: 48.94g | Prot: 58.65g | Carbs: 203.83g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Landliebe Sahnepudding Vanille, Hähnchenkeule, Petersilienkartoffeln. Dinner: Berger Beinschinken, Ölz Butter Toast, Apfelkompott, Ja! Reiswaffeln mit Milchschokoladeüberzug. Snacks/Other: Milch 1,5%, Süßstoffe (Splenda Pakete, Sucralose), Kaffee (Gemahlen, Entkoffeiniert), Nespresso Kaffee Kapsel, Hofer Butterkipferl. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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