Weigh In record (no journal entry) for 26 November 2016
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2016:
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379 kcal
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Fat: 17.34g | Prot: 33.69g | Carbs: 24.75g.
Lunch: Red Hot Chilli Peppers, Basil, Poached Egg, Tomatoes. Dinner: Red Hot Chilli Peppers, Spinach, Basil, Tomatoes, Mushrooms, Dairy Farmers Cottage Cheese. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 12.4 kg a Week
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Tigerbalm's Weight History
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