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26.4
53.7
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2591 kcal
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Fat: 88.64g | Prot: 107.63g | Carbs: 351.42g.
Breakfast: 高優質特濃奶粉, 雞蛋（整個）. Lunch: 杏鲍菇, 農心 (NONG SHIM) 泡菜味拉麵, 吐司. Dinner: 快樂牛起司 起司, 吐司, 玉米粒（冷凍）, 豆干, 炒香姑, 奇亞籽. Snacks/Other: 711 巧克力麵包捲, 豆漿, 餐前麵包, 光泉 米漿, 拿鐵咖啡. more...
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2326 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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