Weigh In record (no journal entry) for 26 November 2016
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104.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2550 kcal
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Fat: 92.56g | Prot: 73.54g | Carbs: 357.39g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Pão de Batata, Hellmann's Maionese, Café com Leite Integral. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Hellmann's Maionese, Pão Francês, Santa Helena Paçoquita (22g), Santa Helena Paçoquita (22g), Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.3 kg a Week
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