Weigh In record (no journal entry) for 26 November 2016
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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553 kcal
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Fat: 32.10g | Prot: 21.38g | Carbs: 38.69g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Anchor Butter, Whole Earth Smooth Organic Peanut Butter. Lunch: Soft Boiled Egg, Hovis Wholemeal Bread Medium, Anchor Butter. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Bovril Beefy Drink, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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steady weight
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