Weigh In record (no journal entry) for 26 November 2016
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81.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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604 kcal
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Fat: 24.02g | Prot: 20.76g | Carbs: 74.47g.
Breakfast: Koffie met Melk. Lunch: Aoste Boerenpate, Boni Meergranen Stokbroodje, Krabsalade. Snacks/Other: Koffie met Melk, Vanille Wafel (Vetrijk). more...
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Gaining 2.1 kg a Week
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