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What happend??!!
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2130 kcal
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Fat: 70.08g | Prot: 73.63g | Carbs: 226.84g.
Breakfast: Valio Edam, Sämpylä, Banaanit, Milbona Kreikkalainen Jogurtti, Kahvi, Cocovi Chia-Siemenet, Elovena Kauralese. Lunch: Pirkka Rasvaton Mieto Maitorahka, Banaanit, Avokado. Dinner: Kasvispata (ilman Lihaa), Kananrinta (Paistettu Pannulla), Santa Maria Original Soft Tortilla. Snacks/Other: Punaviini, Vodka (45%), Marli Glögi, Marabou Paradis, Vanajan Suklaakaurakeksi, Vesimeloni. more...
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2157 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Desk Work - 5 hours, Sitting - 3 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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