airmaan's Journal, 26 Nov 16

airmaan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2016

99.4 kg Lost so far: 6.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

1350 kcal

Fat: 39.09g | Prot: 43.15g | Carbs: 213.88g. Breakfast: Pain de Son de Blé, Pain au Chocolat, Thé Vert, Blanc d'Oeuf Cuit. Lunch: Pains Français, Gratin Dauphinois. more...

3016 kcal

Exercise: Travail - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

airmaan's Weight History

View Complete History

airmaan's Journal, 26 Nov 16

Submit a Comment

airmaan's Weight History