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airmaan
Journal
26 Nov 16
airmaan's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
99.4 kg
Lost so far:
6.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
1350 kcal
Fat: 39.09g | Prot: 43.15g | Carbs: 213.88g.
Breakfast:
Pain de Son de Blé, Pain au Chocolat, Thé Vert, Blanc d'Oeuf Cuit.
Lunch:
Pains Français, Gratin Dauphinois.
more...
3016 kcal
Exercise:
Travail - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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airmaan's Weight History
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