Weigh In record (no journal entry) for 11 January 2010
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2010:
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1202 kcal
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Fat: 42.92g | Prot: 50.59g | Carbs: 164.48g.
Breakfast: slim fast chocolate shake, Milk (Nonfat with Added Vitamin A). Lunch: pita chips, cream cheese, feta cheese, Vegetable Soup (Home Recipe). Dinner: subway sweet onion sauce, subway light mayo, 6" Oven Roasted Chicken Breast. Snacks/Other: hostess carrot cake, pear. more...
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2158 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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