Weigh In record (no journal entry) for 25 November 2016
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55.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1368 kcal
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Fat: 32.51g | Prot: 123.27g | Carbs: 151.04g.
Breakfast: Мясо Индейки. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: С Пылу с Жару Блинчики с Мясом, Фармстандарт Феррогематоген Детский, С Пылу с Жару Блинчики с Печенью, Каждый День Блинчики с Творогом. more...
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Losing 1.0 kg a Week
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Anitek_23's Weight History
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