Weigh In record (no journal entry) for 25 November 2016
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59.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1691 kcal
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Fat: 71.03g | Prot: 53.81g | Carbs: 152.16g.
Breakfast: Silueta Sandwich Thins 8 Cereales, Pechuga de Pavo. Lunch: Croquetas de Jamón, Alcachofas Cocidas (Frescas), Salsa Bechamel, Hacendado Chocolate Negro 72%, Tarta de Manzana, Empanada de Atún, Vino Tinto de Mesa, Carretilla Fideua, Pan de Pueblo. more...
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1705 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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