Weigh In record (no journal entry) for 17 November 2016
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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669 kcal
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Fat: 28.63g | Prot: 41.16g | Carbs: 71.09g.
Breakfast: Colun Yoghurt Light. Lunch: Atún en Agua (Enlatado), Tomates, Huevo Duro, Lider Choclo en Granos, Palta, Lechuga de Hoja Verde. Dinner: Guiso de Arroz, Alcachofas Cocidas (Frescas), Don Juan Salsa Tártara, Tostadas. Snacks/Other: SportLab Thermo Fat, GNC Lean Bar, Naranjas. more...
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Losing 5.9 kg a Week
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Rossvalderas's Weight History
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