Weigh In record (no journal entry) for 25 November 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2695 kcal
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Fat: 47.17g | Prot: 211.73g | Carbs: 336.72g.
Breakfast: Biotech USA Nitro Pure Whey, E.L.F. Handelsgesmbh Energy Cake 500 pro - Himbeer. Lunch: Seeberger Mandeln, Aldi Bio Dinkel Geschliffen, Biotech USA Zero Bar, Thunfisch in Wasser (Konserviert), Select Horeca Euro-Mix Gemüsemischung. Dinner: Sushi mit Gemüse und Meeresfrüchten, Getrocknete Feigen. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3041 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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