Weigh In record (no journal entry) for 25 November 2016
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1718 kcal
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Fat: 68.42g | Prot: 108.22g | Carbs: 79.34g.
Breakfast: Café, Sucre, Yoplait Fromage Blanc Calin, Bio Village Son d'avoine. Lunch: Fromage Blanc, Auchan Carottes Râpées, Carrefour Frites Classiques, Charal Tartare de Boeuf. Dinner: Échine de Porc, Saucisson Sec, Whisky, Vin de Table Blanc. more...
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2772 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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