Weigh In record (no journal entry) for 25 November 2016
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1058 kcal
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Fat: 65.33g | Prot: 78.04g | Carbs: 41.84g.
Breakfast: Miód, Kawa, Kawa, Miód, Kawa, Kawa, Kawa, Vital Fresh Kiełki Rzodkiewki, Delikate Blue Niebieski, Melvit Chleb bez Mąki, Kawa, Miód. Lunch: Indykpol Parówki z Indyka, Kraina Wędlin Salami Klasyczne, Biedronka Szynka Konserwowa, Indykpol Parówki z Indyka. Dinner: Kapust Kiszona lub Kwaszona, Biedronka Morszczuk Wędzony na Gorąco. Snacks/Other: Orzeszki Ziemne, Świeża Kiełbasa Wieprzowa, Pikok Pasztet Wieprzowy, Winogrona, Magnetic Czekolada Mleczna z Całymi Migdałami. more...
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3079 kcal
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Exercise:
Sitting - 1 hour and 18 minutes, Desk Work - 4 hours and 28 minutes, marsz - 1 hour and 26 minutes, zabawa z dzieckiem - 3 hours and 28 minutes, Shopping - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Washing Dishes - 25 minutes, Cleaning - 30 minutes, Cooking - 39 minutes, Watching TV/Computer - 2 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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annatimi's Weight History
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