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Чучундра я
Journal
25 Nov 16
Чучундра я's Journal, 25 Nov 16
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Weigh In record (no journal entry) for 25 November 2016
109.4 kg
Lost so far:
30.6 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2016:
1240 kcal
Fat: 77.10g | Prot: 57.39g | Carbs: 77.13g.
Breakfast:
Good Food Миндаль Сушеный, 365 Дней Фундук Необжаренный, Овсяная Каша на Воде, Норвесол.
Lunch:
Морковь, Белая Дача Свежая Капуста, Печень Индейки.
Dinner:
Магнит Апельсин.
Snacks/Other:
Магнит Апельсин.
more...
2826 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Чучундра я's Weight History
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