Weigh In record (no journal entry) for 24 November 2016
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78.5 kg
Lost so far: 17.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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824 kcal
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Fat: 57.44g | Prot: 57.11g | Carbs: 16.61g.
Breakfast: Ovo Cozido, Bauducco Torrada Multigrãos (3), Aviação Manteiga com Sal. Lunch: Peixe Cação. Dinner: Sadia Mussarela, Seara Linguiça Toscana, Panini Low Carb. Snacks/Other: Qualitá Ameixa Seca sem Caroço. more...
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Losing 0.4 kg a Week
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tativillarroel's Weight History
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