Weigh In record (no journal entry) for 22 November 2016
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1844 kcal
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Fat: 112.26g | Prot: 172.67g | Carbs: 29.20g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Olympic Garlic Sausage. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Rotisserie Chicken. Dinner: Pork Spareribs (Lean Only Eaten), Lotus Root, Broccoli, Green String Beans, Pork Spareribs (Whole). more...
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2142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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