Weigh In record (no journal entry) for 10 November 2016
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1650 kcal
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Fat: 95.99g | Prot: 151.90g | Carbs: 57.60g.
Breakfast: Butter, Coconut Oil, Cauliflower, stuffed chicken 2. Dinner: Potato French Fries, Tzatziki, Skotidakis Feta Cheese, Kraft Olive Oil Greek Feta Dressing, organic salad, Beef, Garlic, Onions, Pork Chop (Lean and Fat Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed). more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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