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Geekst
Journal
24 Nov 16
Geekst's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
66.2 kg
Lost so far:
23.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2016:
504 kcal
Fat: 11.08g | Prot: 17.48g | Carbs: 78.43g.
Breakfast:
Bakoma Bakuś do Kieszonki, Sante Pasztet Sojowy z Pomidorami, Granex Pieczywo.
Dinner:
Hortex Warzywa na Patelnię.
Snacks/Other:
Pomidory, Kiwi, Granex Pieczywo, Vifon Zupka Chinska.
more...
1760 kcal
Exercise:
Standing - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Geekst's Weight History
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