Weigh In record (no journal entry) for 24 November 2016
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1602 kcal
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Fat: 52.45g | Prot: 138.90g | Carbs: 135.45g.
Breakfast: Milfina Magertopfen, SPAR Erdbeeren Tiefgekühlt, Myprotein Impact Whey Protein, S-Budget Haferflocken. Lunch: Babybel Mini Babybel, Pomito Passierte Tomaten, Vier Diamanten Thunfisch in Sonnenblumenöl, Reis (Gekocht). Dinner: Almare Schlemmerfilet Italiano. Snacks/Other: Himbeeren, Milfina Magertopfen. more...
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Losing 1.2 kg a Week
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