Weigh In record (no journal entry) for 24 November 2016
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103.3 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1822 kcal
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Fat: 98.28g | Prot: 103.32g | Carbs: 131.68g.
Lunch: Edeka Hackfleisch Vom Rind, Aldi Hirtenkäse, Brokkoli, Möhren, Milbona Zaziki, Combino Bio Vollkorn Farfalle. Dinner: Dönerteller. more...
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Losing 1.1 kg a Week
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chaotin2504's Weight History
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