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Woke at 215.6, up 1.8 from yesterday. Still had some dinner in there! Ate breakfast and a nice lunch today but still got a 213.6 before dinner. Ate 1800 calories today and planning for up to 3000 for Thanksgiving. That will still leave me 1300 per day for the rest of the month to make my overall calorie target of 1640 per day. Pretty much nailed my macros, but then added some fiber gummies that took me to 57 from 40 carb grams. Amazing lunch at the place I sent photos of a week ago, but I held the bread this time!
11/23/16 Tanita Numbers (before dinner, no workout):
Weight - 213.6 (est. goal at 10% BF - 183.0) - 30.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 62.9 (balance is 62.5%) - .4% overhydrated
Muscle mass lbs. - 171.5 (est. goal at 10% BF - 156.7) - +14.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2432 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (second update for November):
Targets: 120 fat, 40 carb, 100 prot, 25 fib, 1500 sod, 1640 cals
Ate: 124 fat, 58 carb, 80 prot, 29 fib, 3305 sod, 1836 cals (3947 used, 2111 deficit)
Running avg: 108 fat, 65 carb, 103 prot, 1664 cals (2967 used, 1303 deficit)
View Diet Calendar, 23 November 2016:
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1836 kcal
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Fat: 124.44g | Prot: 80.12g | Carbs: 57.51g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Butter, Paleo Bread with Almond Meal. Lunch: Bertolli Extra Virgin Olive Oil, Red Table Wine, Cauliflower, Cooked Kale (from Fresh), Deli Sliced Ham, Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Sauerkraut, Vienna Beef Bratwurst. Snacks/Other: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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