Weigh In record (no journal entry) for 23 November 2016
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66.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1433 kcal
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Fat: 43.25g | Prot: 51.06g | Carbs: 214.55g.
Breakfast: Jardin Bio Infusion Detox, Innocent Jus Pomme Pêche Poire. Lunch: Pommes Granny-Smith, Soupe aux Choux. Dinner: Soupe aux Choux, Kaki, Picard Wok de Légumes. Snacks/Other: Bulk Powders High Protein Snack Bar Chocolate Praline, Kaki, Carambar Fruit, Kitkat Kitkat. more...
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2180 kcal
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Exercise:
Teaching - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 3 hours. more...
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Losing 1.5 kg a Week
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