Weigh In record (no journal entry) for 23 November 2016
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108 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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953 kcal
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Fat: 60.52g | Prot: 54.47g | Carbs: 49.79g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim, Café Gelado com Creme de Leite, Ovo Frito. Lunch: Brasil Frutt Mix Frutas Secas, Omelete de Claras, Alface Americana, Frango (Empanado e Frito). Dinner: Brócolis, Ovo Mexido. Snacks/Other: Aurora Salame. more...
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Losing 3.5 kg a Week
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Allyah Marques's Weight History
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