Weigh In record (no journal entry) for 23 November 2016
|
94.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2016:
|
2891 kcal
|
Fat: 97.66g | Prot: 78.77g | Carbs: 356.51g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Lebkuchen, Douceur Stollenkonfekt, Gekochtes Ei, Metzgerfrisch Gemüse in Aspik, Kaufland Lyoner, Möhren, Kaffee mit Milch, Weizenbrot (Enthält Weiyenkörner), Senf, Lätta Extra Fit mit Buttermilch, Alnatura Zwiebel-Schmalz, Freeway Aqua + Sport. Dinner: Einbecker Ma-Ur-Bock, Aldi Remoulade, Tomaten, Baguette, Aldi Hirtenkäse. Snacks/Other: Biscotto Schoko Röllchen, Eierlikör, Choceur Kaffee Sahne, Nimm2 Lachgummi Softies. more...
|
|
3764 kcal
|
Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 42 minutes, Watching TV/Computer - 1 hour, Standing - 2 hours, Resting - 1 hour and 23 minutes, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 25 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbonracer's Weight History
|