Weigh In record (no journal entry) for 23 November 2016
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80.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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566 kcal
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Fat: 28.96g | Prot: 40.77g | Carbs: 37.07g.
Breakfast: Président Queijo Prato, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Omelete ou Ovos Mexidos, Parmalat Leite Desnatado, Dolce Gusto Espresso Intenso. Lunch: Vibe Energético, Trufa de Chocolate. more...
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Gaining 0.7 kg a Week
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marco.msvtech's Weight History
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