Geekst's Journal, 23 Nov 16

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chyba stanę na tej diabelskiej wadze

66.6 kg Lost so far: 23.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

502 kcal

Fat: 11.35g | Prot: 16.56g | Carbs: 79.56g. Dinner: Hortex Warzywa na Patelnię. Snacks/Other: Kiwi, Bakoma Bakuś do Kieszonki, Sante Pasztet Sojowy z Pomidorami, Vifon Zupka Chinska, Granex Pieczywo. more...

1646 kcal

Exercise: Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Geekst's Journal, 23 Nov 16

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Geekst's Weight History