sindycardon's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2016:

807 kcal

Fat: 28.65g | Prot: 57.90g | Carbs: 78.77g. Breakfast: Oeuf Dur. Lunch: Soupe, Pain Complet. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Marque Repère Speculoos. more...

1868 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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sindycardon's Journal, 23 Nov 16

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