LaNormande's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

77.4 kg Lost so far: 47.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

1641 kcal

Fat: 64.74g | Prot: 101.82g | Carbs: 163.21g. Breakfast: Camembert, Café au Lait, Primevère Léger 25%, E.Leclerc Pain aux Céréales (Pavé). Lunch: Crevette Cuite ou Grillée, Ermitage Fromage Tartiflette, Nouilles de Riz (Cuites), Tipiak Quinoa Gourmand, Mélange de Légumes (Surgelés). Dinner: Fromage Brie, Crevette, Traditions d'Asie Nouilles Chinoises aux Légumes. Snacks/Other: Banane, Graines de Chia Séchées, Café au Lait, Fromage Blanc, Brut de Coques Melange de Graines sans Sel Ajoute, Kiwi, Fromage Blanc, Pommes Pink Lady, Café au Lait. more...

3728 kcal

Exercise: Cooking - 1 hour, Showering - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 54 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 45 minutes, Sewing - 4 hours. more...

Losing 1.4 kg a Week