Weigh In record (no journal entry) for 23 November 2016
|
84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1430 kcal
|
Fat: 58.90g | Prot: 143.71g | Carbs: 87.68g.
Breakfast: Edeka Mandarin-Orangen, Gut & Günstig Klare Gemüsebrühe, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. Lunch: Kaufland Schweineschnitzel, Gouda, Chinakohl. Dinner: Hallo Pizza Gemischter Salat, Kaufland Schweineschnitzel. Snacks/Other: Elstar. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|