Weigh In record (no journal entry) for 23 November 2016
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98.4 kg
Lost so far: 27.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1700 kcal
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Fat: 77.96g | Prot: 125.97g | Carbs: 112.27g.
Breakfast: Siyah Zeytin, Erzincan Tulum Peyniri, Tarabya Dilimli Kaşar Peyniri, Nimet Kepekli Ekmek. Lunch: Domates Sosu, Uno Geleneksel Lavaş, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Birşah Yoğurt, Weider Day&Night Casein Protein Tozu. Snacks/Other: Tadım Ballı Kavrulmuş Yer Fıstığı, Aşure. more...
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Losing 0.7 kg a Week
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