Weigh In record (no journal entry) for 23 November 2016
|
86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
2541 kcal
|
Fat: 75.43g | Prot: 150.86g | Carbs: 312.58g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Crostata alla Marmellata, Burro di Arachidi, Latte di Soia, Banana, Caffè Espresso. Lunch: Carrefour Tortino al Cioccolato e Cacao, Petto di Pollo, Fagioli Borlotti, Cipolle, Lattuga, Pomodori, Carote, Caffè Espresso. Dinner: Barilla Sugo con Pomodoro e Basilico, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Pompelmo. more...
|
|
3475 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|