Weigh In record (no journal entry) for 22 November 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2016:
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1523 kcal
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Fat: 23.75g | Prot: 210.96g | Carbs: 186.82g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - French Vanilla, Pineapple. Lunch: Jack Link's Original Beef Steak (50 Calorie Pack), Winky Brand Sugar Free Gelatin Dessert, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Member's Mark Greek Yogurt Plain Nonfat Yogurt, Winky Brand Sugar Free Gelatin Dessert, Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Diced Pears (No Sugar Added), Del Monte No Sugar Added Peach Chunks, Member's Mark Greek Yogurt Plain Nonfat Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - French Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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2096 kcal
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Exercise:
treadmill on incline - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Jinny's 1500 calorie diet and fitness plan's Weight History
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