Weigh In record (no journal entry) for 22 November 2016
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1666 kcal
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Fat: 77.20g | Prot: 60.61g | Carbs: 183.07g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, English Muffin, Scrambled Egg (Whole, Cooked), Butter. Lunch: Subway 6" Turkey Breast, Subway Processed American Cheese, Sun Chips Harvest Cheddar (Package). Snacks/Other: Snickers Ice Cream Bar (50g), Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, Fritos Original Corn Chips. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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