Weigh In record (no journal entry) for 22 November 2016
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2323 kcal
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Fat: 35.30g | Prot: 150.32g | Carbs: 349.77g.
Breakfast: Germinal Quinoa Flakes Bio, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, La Molisana Penne Rigate Integrali, Sgombro, Banana, Sale, Peperoni Gialli Dolci, Melanzana, Gallo Riso Basmati, Dukan Biscotti di Crusca d'avena Gusto Nocciola, Clementine, Ventura Noci Sgusciate, Miele, Weetabix Formelle di Frumento Integrale, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.2 kg a Week
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dandan'83's Weight History
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